What is the hand massage procedure?
- Sit on a comfortable chair and put your hands on the table.
- Now start with one hand and exert moderate temperature on your second hand.
- From wrist to elbow, apply strokes on forearms with the help of the palm. Do it three times to warm up your muscles.
- Again put moderate pressure from the wrist to your fingertips for both hands.
- Use forefinger and thump for circular or back-and-forth motion from forearms to hands.
- Lastly, apply circular motion around your palm and backhand.