Relaxation vs. Swedish massage

•Massage frequently leads to increased relaxation. Mentally and physically, relaxation can be increased. Stress, tightness, anxiety, and pain all affect relaxation. Muscle tension limits movement and increases pain. Pain causes stress, which causes stiffness and anxiety.

•Swedish massage can help you relax. Swedish massage relaxes muscles and removes metabolic waste. The pressure used in a Swedish massage is completely subjective. A Swedish massage helps muscles relax by reducing tension. Tension occurs when muscles remain contracted, preventing relaxation and movement. Restriction of movement can cause stress and prevent relaxation. Swedish massage reduces tension, increases movement, and reduces stress.